About the Academy Trainers
Personal Training Group Classes Team Training

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Training

 

Private Group & PErsonal Training

Personal training is for those individuals who desire the greatest results in the shortest amount of time.  Unlike group training, personal training allows us to get very specific to what you’re individual goals are, mapping out a plan that is customized to YOU.

Group Classes

Group classes are designed for those individuals who like to workout in a group setting, and are most cost-effective than one-on-one personal training.  All classes are designed to be challenging whether you’re a beginner or experienced lifter.  We pride ourselves tremendously in overdelivering the instruction you receive during our group classes. 

Team Training

Team training is sports-specific training that is performed in a group setting.  The training is geared towards maximal power and speed development, with an emphasis on proper movement mechanics.

 

Gym Hours

Monday-Friday  - 6am-1PM 5Pm-7Pm
Saturday  -  7AM-12pm
Sunday  - Closed

 

Our Schedule

Monday Tuesday Wednesday Thursday Friday Saturday

6am: Strength Training

 6am: Conditioning

6am: Strength Training

 6am: Conditioning

6am: Strength Training

 8:30am: Conditioning

7am: Strength Training

 7am: Conditioning

7am: Strength Training

 7am: Conditioning

7am: Strength Training

 10am: Kinstretch

12pm: Strength Training

 12pm: Conditioning

12pm: Strength Training

 12pm: Conditioning

12pm: Strength Training

  

5pm: Strength Training

 5pm: Conditioning

5pm: Strength Training

 5pm: Conditioning

5pm: Strength Training

  

6pm: Strength Training

 6pm: Conditioning

6pm: Strength Training

 6pm: Conditioning

6pm: Strength Training

  
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View fullsize Tomorrow is a new week and a new start! And, we sure are ready for it! The Academy has been completely cleaned, sanitized and set-up! Our doors will be flung wide open to greet you tomorrow morning! All we ask is that we all continue to come together
View fullsize We are diligently at work getting ready to open our doors Monday for live group classes. As we continue to do our part, we politely ask that you do the same in getting ready for next week, so we can have as smooth of a re-opening as possible. Let the
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View fullsize We hope everyone is enjoying their Sunday! Once again, we want to extend our gratitude to you all, for your support while we navigate through this wildly new time. As a reminder, this upcoming week we will not be holding any IG Live workouts (but all
View fullsize What a time it’s been! As we get ready to re-open the Academy doors we would like to extend our deepest gratitude to our Academy family - to all of you - for spending your days from home with us. We know it’s been a challenging time and w
View fullsize That moment before you know you’re going to do something crazy! 😅 Good Morning Monday! Today we are starting this new week off strong with a Crazy 8’s total body workout! Swipe or join us for the live at 9 a.m.!
View fullsize We are ready for another round of Dumbell Demolition! Grab those weights and some extra water! We have three rounds of four different blocks of work!
View fullsize Good Morning Academy! Here is to a new day, a new week, a new month! Let’s start by shaking things up right off the go, with some Total Body Crazy 8s. All you need is your body and mindset. Swipe ➡️ for the workout and join us at 9 a.m. for the
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