Frequently Asked Questions
Find quick answers to the most common questions about our programs, memberships, and facility.
Our FAQ's
What types of training do you offer?
We offer Personal Training, Group Classes, Team Training, and specialized programs like Kinstretch and Conditioning Classes. Each is designed to meet different fitness needs and goals.
Do I need to be in shape before I start?
Not at all! Our programs are designed for all fitness levels. Whether you’re just starting or have years of experience, we’ll tailor the intensity to match your abilities.
How do I know which training option is right for me?
Our team can help you decide during a free consultation. We’ll discuss your goals, fitness level, and preferences to recommend the best program for you.
What should I bring to my first session?
Comfortable workout clothes, athletic shoes, a water bottle, and a positive attitude! We’ll provide all the equipment you’ll need for your training.
Do you offer sports-specific training?
Yes. Our Team Training programs are designed for athletes who want to improve speed, power, agility, and movement mechanics for their sport.
Are your trainers certified?
Absolutely. All trainers at The Academy Fitness are certified professionals who bring experience and expertise to every session.
What is Kinstretch?
Kinstretch is a movement enhancement system that improves flexibility, body control, and usable range of motion. It’s not yoga or Pilates, but it complements both.
How many people are in your group classes?
Group class sizes vary, but we keep them small enough to ensure each member gets individual attention and proper instruction.
Can I drop in for a class without a membership?
Yes, we offer drop-in options for most of our group classes. Contact us in advance to confirm availability and pricing.
What are your membership options?
We have multiple membership types, including monthly plans, class packages, and drop-in rates. Visit our Get Started page to see all options and sign up.