Frequently Asked Questions

Find quick answers to the most common questions about our programs, memberships, and facility.

Our FAQ's

We offer Personal Training, Group Classes, Team Training, and specialized programs like Kinstretch and Conditioning Classes. Each is designed to meet different fitness needs and goals.

Not at all! Our programs are designed for all fitness levels. Whether you’re just starting or have years of experience, we’ll tailor the intensity to match your abilities.

Our team can help you decide during a free consultation. We’ll discuss your goals, fitness level, and preferences to recommend the best program for you.

Comfortable workout clothes, athletic shoes, a water bottle, and a positive attitude! We’ll provide all the equipment you’ll need for your training.

Yes. Our Team Training programs are designed for athletes who want to improve speed, power, agility, and movement mechanics for their sport.

Absolutely. All trainers at The Academy Fitness are certified professionals who bring experience and expertise to every session.

Kinstretch is a movement enhancement system that improves flexibility, body control, and usable range of motion. It’s not yoga or Pilates, but it complements both.

Group class sizes vary, but we keep them small enough to ensure each member gets individual attention and proper instruction.

Yes, we offer drop-in options for most of our group classes. Contact us in advance to confirm availability and pricing.

We have multiple membership types, including monthly plans, class packages, and drop-in rates. Visit our Get Started page to see all options and sign up.