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Choose the membership that fits your goals and start your journey with The Academy today.

Membership Options

$20.00

1 Day Drop-in

Expires after 2 weeks from purchase date.
Allows full access to The Academy 6 days-a-week for any class.

$99.00 / Month

Limited Class Membership

Automatically renews each month
Allows full access to The Academy for 12 classes per month. Late cancellations (within 12 hours) and no-shows get charged as a class.

$150.00

10-pack Drop-in

Expires after 3 months from purchase date.
Allows full access to The Academy 6 days-a-week for any class

$165.00 / Month

Unlimited Class Membership

Automatically renews each month
Allows full access to The Academy 6 days-a-week for any class.

$1,660.00 / Year

Annual Prepaid Membership

$320 savings over monthly plan
Allows full access to The Academy 6 days-a-week for any class.

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Training Descriptions

Upper Body
Strength Training

Designed to build muscle, improve joint stability, and enhance functional performance. Grounded in exercise science principles, each class follows a progressive strength training format that emphasizes proper biomechanics, muscular balance, and injury prevention. You'll engage in compound and isolation movements targeting the chest, back, shoulders, biceps, and triceps, with a focus on optimal form, controlled tempo, ano appropriate rest intervals for maximal strength adaptation.

Whether you're a beginner learning foundational movement patterns or an experienced lifter looking to refine your technique and increase volume, this class is fully scalable. Modifications and progressions are provided for every movement, ensuring a safe, effective workout for all fitness levels.

Lower Body
Strength Training

Build strength, stability, and power from the ground up with this  lower body strength training class. Rooted in exercise science and evidence-based programming, this class emphasizes proper movement mechanics and functional training principles to help you move better and get stronger-safely and effectively.

Whether you're a beginner learning foundational movement patterns or an experienced lifter looking to refine your technique and increase volume, this class is fully scalable. Modifications and progressions are provided for every movement, ensuring a safe, effective workout for all fitness levels.

Full Body
Strength Training

This full-body strength training class is designed to build muscular strength, endurance, and stability using evidence based training methods. This class targets all major muscle groups including legs, glutes, back, chest, arms, and core through a balanced mix of compound movements and functional exercises.

Whether you're a beginner learning foundational movement patterns or an experienced lifter looking to refine your technique and increase volume, this class is fully scalable. Modifications and progressions are provided for every movement, ensuring a safe, effective workout for all fitness levels.

Conditioning / HIIT
Training

Conditioning / High Intensity Interval Training A results driven, high intensity group training class that combines cutting edge exercise science with relentless energy. Designed for those who want to train smarter and harder, this 60 minute weekly session pushes you through a rotating blend of sprint intervals, kettlebell circuits, rower, ski erg, air bike assaults, and bodyweight functional training.

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