High-Energy Group Training

Coach-led classes designed to challenge every fitness level and keep you motivated.

Train Together. Achieve More.

Dynamic, coach-led workouts designed to challenge and inspire every fitness level.

This dynamic 60 minute group training class is designed to deliver safe, effective, and results driven workouts grounded in the latest exercise science and evidence based training principles.
Whether you’re a beginner or an experienced athlete, this class adapts to all fitness levels, empowering you to move better, get stronger, and boost your endurance.

Training Descriptions

Upper Body
Strength Training

Designed to build muscle, improve joint stability, and enhance functional performance. Grounded in exercise science principles, each class follows a progressive strength training format that emphasizes proper biomechanics, muscular balance, and injury prevention. You'll engage in compound and isolation movements targeting the chest, back, shoulders, biceps, and triceps, with a focus on optimal form, controlled tempo, ano appropriate rest intervals for maximal strength adaptation.

Whether you're a beginner learning foundational movement patterns or an experienced lifter looking to refine your technique and increase volume, this class is fully scalable. Modifications and progressions are provided for every movement, ensuring a safe, effective workout for all fitness levels.

Lower Body
Strength Training

Build strength, stability, and power from the ground up with this  lower body strength training class. Rooted in exercise science and evidence-based programming, this class emphasizes proper movement mechanics and functional training principles to help you move better and get stronger-safely and effectively.

Whether you're a beginner learning foundational movement patterns or an experienced lifter looking to refine your technique and increase volume, this class is fully scalable. Modifications and progressions are provided for every movement, ensuring a safe, effective workout for all fitness levels.

Full Body
Strength Training

This full-body strength training class is designed to build muscular strength, endurance, and stability using evidence based training methods. This class targets all major muscle groups including legs, glutes, back, chest, arms, and core through a balanced mix of compound movements and functional exercises.

Whether you're a beginner learning foundational movement patterns or an experienced lifter looking to refine your technique and increase volume, this class is fully scalable. Modifications and progressions are provided for every movement, ensuring a safe, effective workout for all fitness levels.

Conditioning / HIIT
Training

Conditioning / High Intensity Interval Training A results driven, high intensity group training class that combines cutting edge exercise science with relentless energy. Designed for those who want to train smarter and harder, this 60 minute weekly session pushes you through a rotating blend of sprint intervals, kettlebell circuits, rower, ski erg, air bike assaults, and bodyweight functional training.

Get In Touch

Reach out today and take the first step toward your fitness goals.