Personal Training, Maximum Results

One-on-one coaching tailored to your goals, your body, and your lifestyle.

Personal Training At The Academy

Customized one-on-one coaching designed to deliver the fastest, most effective results.

Personal training is the perfect choice for individuals who want the greatest results in the shortest amount of time. With the undivided attention of a dedicated coach, every session is focused entirely on your progress. We start by learning about your current fitness level, your lifestyle, and the specific goals you want to achieve. From there, we design a structured training experience that challenges you appropriately, helps you overcome obstacles, and keeps you on track toward lasting results. This one-on-one format ensures that every movement, every set, and every rep is intentional and aligned with your personal objectives.
Unlike group training, where the workout is designed for a broader audience, personal training allows us to get extremely specific about what works for you. We take the time to map out a detailed, step-by-step plan that’s tailored to your strengths, areas for improvement, and pace of progress. Your workouts will adapt as you do, ensuring continuous growth and preventing plateaus. With expert guidance, proper technique, and a plan built just for you, personal training offers the most direct, effective path to reaching your goals — and exceeding them.

Training Descriptions

Upper Body
Strength Training

Designed to build muscle, improve joint stability, and enhance functional performance. Grounded in exercise science principles, each class follows a progressive strength training format that emphasizes proper biomechanics, muscular balance, and injury prevention. You'll engage in compound and isolation movements targeting the chest, back, shoulders, biceps, and triceps, with a focus on optimal form, controlled tempo, ano appropriate rest intervals for maximal strength adaptation.

Whether you're a beginner learning foundational movement patterns or an experienced lifter looking to refine your technique and increase volume, this class is fully scalable. Modifications and progressions are provided for every movement, ensuring a safe, effective workout for all fitness levels.

Lower Body
Strength Training

Build strength, stability, and power from the ground up with this  lower body strength training class. Rooted in exercise science and evidence-based programming, this class emphasizes proper movement mechanics and functional training principles to help you move better and get stronger-safely and effectively.

Whether you're a beginner learning foundational movement patterns or an experienced lifter looking to refine your technique and increase volume, this class is fully scalable. Modifications and progressions are provided for every movement, ensuring a safe, effective workout for all fitness levels.

Full Body
Strength Training

This full-body strength training class is designed to build muscular strength, endurance, and stability using evidence based training methods. This class targets all major muscle groups including legs, glutes, back, chest, arms, and core through a balanced mix of compound movements and functional exercises.

Whether you're a beginner learning foundational movement patterns or an experienced lifter looking to refine your technique and increase volume, this class is fully scalable. Modifications and progressions are provided for every movement, ensuring a safe, effective workout for all fitness levels.

Conditioning / HIIT
Training

Conditioning / High Intensity Interval Training A results driven, high intensity group training class that combines cutting edge exercise science with relentless energy. Designed for those who want to train smarter and harder, this 60 minute weekly session pushes you through a rotating blend of sprint intervals, kettlebell circuits, rower, ski erg, air bike assaults, and bodyweight functional training.

Get In Touch

Reach out today and take the first step toward your fitness goals.