Welcome to The Academy
Your Training. Your Goals. Your Results.
Personal Training, Group Classes, & Sports Performance training in Downtown Sacramento.
Welcome to The Academy
Performance-Driven Training in the Heart of Downtown Sacramento
Training Options
Whether you prefer one-on-one coaching, group energy, or sport-specific training, The Academy has programs to match your goals and push your performance.
Why Choose The Academy?
More Than a Gym — A True Performance Center
Start Training Today
Your goals are within reach — let’s make them happen.
Membership Options
Gym Schedule
- MONDAY-FRIDAY – 6AM-1PM / 5PM-7PM
- SATURDAY – 7AM-12PM
- SUNDAY – CLOSED
Monday
- 6am: Upper Body Strength Training
- 7am: Upper Body Strength Training
- 12pm: Upper Body Strength Training
- 5pm: Upper Body Strength Training
Tuesday
- 6am: HIIT / Conditioning
- 7am: HIIT / Conditioning
- 12pm: HIIT / Conditioning
- 5pm: HIIT / Conditioning
Wednesday
- 6am: Lower Body Strength Training
- 7am: Lower Body Strength Training
- 12pm: Lower Body Strength Training
- 5pm: Lower Body Strength Training
Thursday
- 6am: HIIT / Conditioning
- 7am: HIIT / Conditioning
- 12pm: HIIT / Conditioning
- 5pm: HIIT / Conditioning
Friday
- 6am: Total Body Strength Training
- 7am: Total Body Strength Training
- 12pm: Total Body Strength Training
- 5pm: Total Body Strength Training
Saturday
- 8:30am: HIIT / Conditioning
Training Descriptions
Strength Training
Designed to build muscle, improve joint stability, and enhance functional performance. Grounded in exercise science principles, each class follows a progressive strength training format that emphasizes proper biomechanics, muscular balance, and injury prevention. You'll engage in compound and isolation movements targeting the chest, back, shoulders, biceps, and triceps, with a focus on optimal form, controlled tempo, ano appropriate rest intervals for maximal strength adaptation.
Whether you're a beginner learning foundational movement patterns or an experienced lifter looking to refine your technique and increase volume, this class is fully scalable. Modifications and progressions are provided for every movement, ensuring a safe, effective workout for all fitness levels.
Strength Training
Build strength, stability, and power from the ground up with this lower body strength training class. Rooted in exercise science and evidence-based programming, this class emphasizes proper movement mechanics and functional training principles to help you move better and get stronger-safely and effectively.
Whether you're a beginner learning foundational movement patterns or an experienced lifter looking to refine your technique and increase volume, this class is fully scalable. Modifications and progressions are provided for every movement, ensuring a safe, effective workout for all fitness levels.
Strength Training
This full-body strength training class is designed to build muscular strength, endurance, and stability using evidence based training methods. This class targets all major muscle groups including legs, glutes, back, chest, arms, and core through a balanced mix of compound movements and functional exercises.
Whether you're a beginner learning foundational movement patterns or an experienced lifter looking to refine your technique and increase volume, this class is fully scalable. Modifications and progressions are provided for every movement, ensuring a safe, effective workout for all fitness levels.
Training
Conditioning / High Intensity Interval Training A results driven, high intensity group training class that combines cutting edge exercise science with relentless energy. Designed for those who want to train smarter and harder, this 60 minute weekly session pushes you through a rotating blend of sprint intervals, kettlebell circuits, rower, ski erg, air bike assaults, and bodyweight functional training.
Get In Touch
Reach out today and take the first step toward your fitness goals.
