Our Schedule

Strength Training Classes:  Strength movements only with no conditioning/cardio.

• Mondays: Upper-body movements

• Wednesdays: Lower-body movements

• Fridays: Total-body (multi-joint) movements

• Conditioning Classes: HIIT (high-intensity interval training). We use rowers, Assault bikes, battle ropes, jump ropes, kettlebells, sprints (on our 50-yards of turf), and other body weight conditioning movements to burn the most amount of calories in the shortest amount of time.

• Kinstretch Classes: “A movement enhancement system that develops maximum body control, flexibility, and USEABLE ranges of motion.” This is NOT yoga or pilates, but will make you better at both, by maximizing your own individual movement potential.